KeightWellness gold and olive monogramKeightWellnessTHERAPY & COACHING

KEIGHTWELLNESS / PROGRAMMES

A pause with
a purpose.

A creative wellbeing experience that makes room for reflection, conversation and connection.

Book a discovery call

NAIROBI ROOTS. A WIDER CONVERSATION.

THE EXPERIENCE

Less sitting and listening.
More making and noticing.

A facilitated creative wellbeing session for teams.

People work with a guided creative activity, pause to reflect and reconnect through a shared conversation. No artistic skill is needed. Participants choose how much they share.

BUILD YOUR EXPERIENCE

Choose the activity around the purpose.

01

Guided drawing and reflection

A structured drawing activity followed by questions about pressure, choices and personal meaning.

Explore this pathway
02

Shared creative work

An agreed collaborative activity that invites colleagues to create and reflect together.

Explore this pathway
03

A wider creative experience

Discuss a combination of activities, including the materials, facilitation and space each requires.

Explore this pathway
Book a discovery call

WHAT YOU ARE BUYING

Facilitation, an agreed activity and a thoughtful debrief.

The delivery

Activity guidance, space for individual reflection and a facilitated closing conversation. The creative work gives participants something concrete to reflect on.

The practical details

Your proposal confirms activity choice, duration, group size, materials, room setup and fee. Materials are included only where listed in the quotation.

This is a creative wellbeing experience. A clinical art therapy service requires a separate assessment of scope and suitability.

CREATIVE WELLBEING IN PRACTICE

Making space to create and reflect.

Creative wellbeing · Reflection at the table
Creative wellbeing · Reflection at the table
Creative wellbeing · A shared team activity
Creative wellbeing · A shared team activity
Creative wellbeing · Leading the session
Creative wellbeing · Leading the session

AN OUTDOOR CREATIVE EXPERIENCE

Around the table. Into the activity.

A closer look at a neurographic art session, from the group introduction to individual drawing and support at the table. Select a photograph to view it in full.

Introducing the outdoor creative wellbeing session
Introducing the outdoor creative wellbeing session
Participants adding colour to their individual artworks
Participants adding colour to their individual artworks
A group conversation before the creative activity
A group conversation before the creative activity
Guidance at the table during the drawing activity
Guidance at the table during the drawing activity
Supporting participants as they work on their drawings
Supporting participants as they work on their drawings
A shared creative activity in an outdoor setting
A shared creative activity in an outdoor setting
Participants drawing together around a picnic table
Participants drawing together around a picnic table
The group gathered for an outdoor creative wellbeing experience
The group gathered for an outdoor creative wellbeing experience
Introducing neurographic art to the group
Introducing neurographic art to the group
Facilitating a conversation with participants outdoors
Facilitating a conversation with participants outdoors
Sharing instructions with the group before drawing
Sharing instructions with the group before drawing
Explore the full gallery
Selected gallery photograph

YOUR NEXT STEP

Give your team a purposeful pause.

Discuss the activity, group size and setting for your experience.

Book a discovery call

An enquiry is a conversation. It is not a commitment to a programme.

WhatsApp ↗